Controlling Our Emotions

This would give you guides on how to control your emotions towards your better-half, friends, officemates and all the people around you, . The rules of practicing “ ugaling langit, ugaling kaaya-aya” :

#1 Ang naunang magalit ang may karapatang magalit. Pag naunahan ka na ng galit niya, tumahimik ka na lang muna.

#2 Walang taong nag-aaway mag-isa. Pag hindi kayo sumagot o pumatol, titigil din daw ang taong nakikipag- away sa inyo.

#3 Ang taong galit, ‘bingi.’ If someone is angry, wala raw pinakikinggan, so, don’t try to explain and fight back. Hindi ka niya iintindihin dahil wala siyang naririnig kundi ang sarili nya.

#4 Ang taong galit, ‘abnoy.’ Ayon sa pastor, Biblical daw ito? because the Lord said when He was crucified, “Father, patawarin mo sila dahil hindi nila alam ang kanilang ginagawa.” Modern term for these kinds of people are abnoys, so you better not get angry para huwag kang matawag na abnoy.

You should also know and realize that the persons who make your day bad , are jewels , because you need them for you to mature. Hangga’t andyan daw sila at kinaiinisan mo, ibig sabihin, immature ka pa. God will not take away those people; it’s for you to take away your bad feelings towards them. You’ll know na mature ka na pag dumating ‘yung time na hindi ka na naiinis sa mga taong ito because you have learned to accept them and to have patience with them.

#5 Finally, the best part of this is to tell yourself na, because of this person, “I will grow mature,” and that DAHIL SA CONTRIBUTION NIYA SA MATURITY MO, KUKUNIN DIN SYA NI LORD.

pag ngumiti ka..ibig sabihin, naka relate ka….
source:http://www.seeohsee.com/how-to-control-emotions/

hate the Rain

Loneliness is when you have no one to share an umbrella with
it's when the rain kisses your face instead of his lips
it's when the wind caresses your hair instead of his fingers
it's when you look at your dirty mud streaked feet
and know that they will take you to an empty destination
it's when you close your umbrella in the middle of the downpour
...and find out that no one really cares if you get drenched
source

Anger

Anger is a normal response, it’s a human emotion. But when it gets out of control or became destructive, it may lead to problems - problems that may affect our work, our relationship to other people, or even to our own self. Anger is an unpredictable and powerful emotion.
Anger is can be caused by external or internal factors. We could be angry because of a specific person, unwanted events, or even caused by worrying our personal problems and caused by traumatic memories in our past which may also trigger our angry feelings.
Like other emotions, anger is accompanied by physiological and biological changes, when we get angry; our vital sign goes up, our respiration, our blood pressure and our pulse rate.
In order to control our anger, simple relaxation techniques such as breathing exercises while slowly repeating a calm word such as “relax”, “take it easy “ to ourselves and visualizing a relaxing experience through our imagination. This might be a good idea to help us in controlling our anger.
Remember, we can't eliminate anger, and it wouldn't be a good idea if you could. In spite of all our efforts, things will happen that will cause us anger; and sometimes it will be justifiable anger. Life will be filled with frustrations, pain, loss, and the unpredictable actions of others. We can't change that; but we can change the way we let such events affect us. Controlling our angry responses can keep them from making us even unhappy in the long run.
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